Pilates Reformer
All Levels y Beginners
Available in two formats:
All Levels — for all levels, with personalized adaptations for each exercise.
Beginners — focused on beginners, with a guided introduction to the method.
You will work your entire body through controlled and fluid movements, improving strength, posture, and flexibility. It's the ideal option whether you're a beginner or already have experience and want to refine your technique.
Reformer Pilates Legs & Booty Sculpt
A class that combines strength and fluidity in a single workout.
Legs & Booty Sculpt merges strengthening exercises with elegant and controlled movements, creating a balanced experience that improves stability, coordination, and body awareness.
Total Reformer Circuit
A dynamic and complete full-body workout.
Through a circuit that combines Reformer, Jumpboard, and Cadillac Tower, this class increases the intensity of the workout while you work on strength, endurance, and mobility holistically. Perfect for those looking for a more active and varied session.
Pilates Reformer Core Fire
A challenging class focused on deep core work.
Core Fire is designed to activate and strengthen the abdominal, lumbar, and stabilizing muscles, improving body control and posture.
Ideal if you want to intensify your practice and experience a deeper core workout.
Stretch & Glow Pilates
A class designed to slow down, release tension, and restore mobility to the body.
Through gentle movements, mindful stretching, and breathwork, we work on flexibility and deep relaxation.
The perfect balance between activation and calm.
Ideal to complement your practice, recover, and reconnect with yourself.
MOVEMENT STUDIO
A space where different disciplines come together to explore the body in a more fluid and versatile way.
Barre, Mat Pilates, and Yoga are combined in classes designed to strengthen, balance, and reconnect body and mind.
Barre
Barre is a physical training modality and methodology that combines elements of ballet, yoga, Pilates, and functional fitness.
It is generally performed using a ballet barre and consists of compound movements that engage several large muscle groups and multiple joints. Barre exercises are designed to improve strength, flexibility, cardiovascular health, and posture, among other benefits.
Yoga
Yoga is a discipline that combines movement, breath, and concentration to iimprove physical and mental well-being.
Through postures, stretches, and breathing techniques, it helps increase flexibility, strengthen the body, reduce stress, and improve inner balance, promoting a sense of calm and harmony
Mat Pilates
Mat Pilates is a type of Pilates that is practiced on a mat, using your own body weight as resistance.
Through controlled and fluid movements, it helps strengthen and tone the body, improve
posture, flexibility, and balance, promoting a harmonious connection between mind and movement.